Forget About the Title — It’s All About Having Time
Over the past few weeks, we’ve heard a few students say, "I don't really have pain, so I don't think I need to go to Ravi's Pain Management Workshop." We get it. The word "pain" in the title might lead you to believe this weekend isn’t for you. But here’s what we want you to know: Yes, Ravi will be sharing the latest...
How Kaiut Yoga Can Help You Keep Doing What You Love to Do
At some point in life, many of us start to notice a shift in our bodies. The activities we’ve always loved—gardening, hiking, skiing, biking, dancing, playing with the grandkids—start to feel just a bit harder. Maybe there’s a nagging ache in your back, a stiffness in your hips, or a shoulder that just won’t move like it used to. That’s where...
Have you lost your grip? Grip Strength, Vitality and Kaiut Yoga
If you experience back pain, you’re not alone. It is estimated that over 80% of Americans will experience back pain at some point in their lives. According to a survey taken in 2013, 33.7% of people aged 65 or older report that they have experienced back pain over the last 3 months which is a 12% rise from 1997....