A Conversation on Health and Resilience
There is a deep desire inside most of us to be healthy. Generally speaking, there’s two traps that most of us fall into: We tend to define health by the lack of sickness We often forget that health is fluid and flexible. It’s not something that we achieve or gain and then the process is over. By its very nature, the Kaiut practice...
How This Tennis Player Just Upped Her Game
I’m the kind of person that likes to get up and go. In the past, I would wake up and just crank to get things done. Kaiut Yoga has literally changed the way I approach life on and off the tennis court. It’s a mindset shift. Now, I wake up in a different mode. I’ve realized that I don’t have...
Freedom to Choose
Kelly Childs of Kaiut Yoga St. Louis, writes about her choice to learn and become more aware of her body through the Kaiut lens. ...
KYB Interviews: Craig Heneveld
Darvin recently sat down with Craig. Want to know what brought Craig to Kaiut Yoga?...
KYB Interviews: Darvin Ayre
Kristin and Darvin had a chance to chat after class today. Find out how Darvin first came to Kaiut Yoga and why he loves sharing this special, healing method....
Runners: Combat repetitive patterning with the Kaiut Method
One of the biggest challenges for runners when it comes to injuries is that their body has become specialized. The repetitive movement has reinforced a single movement pattern in the system which starts to limit the variety that the body naturally craves in order to stay fully vibrant and healthy....