Anxiety – Kaiut Yoga Method and Attention Training

No doubt, life can seem full of distractions and worry. It doesn’t help that our modern world has a quite limited expression for the human animal. Yes, that is correct, at the deepest seed of our being- we truly are animals. We’re literally designed to move, explore, hunt, and be hunted. Yet today’s world of sitting, driving, and telecommuting doesn’t...