People kneeling in a room with hands on the floor.

Embracing Movement: The Importance of Forward Flexions and Spirals for Osteoporosis Management

Upon receiving a diagnosis of osteoporosis or its precursor, osteopenia, one of the first cautionary directives from medical practitioners often revolves around avoiding forward flexions and twists. However, today, we're here to unveil another perspective: one that advocates for the necessity of gentle movements in restoring bone and overall health.  (This is a follow up post to Part I How Kaiut...

bone density blog - How Kaiut Yoga Might Help Bone Density

How Kaiut Yoga Might Help Bone Density

Unlocking Strength: Exploring How Kaiut Yoga Boosts Bone Density As we journey through life, concerns about our health become increasingly prevalent, with a particular focus on maintaining strong and healthy bones as we age. Osteoporosis and osteopenia are significant concerns,prompting us to explore various avenues for prevention and management. We’re familiar with Kaiut Yoga’s ability to enhance flexibility and induce relaxation,...

build muscle post 1 - How Kaiut Yoga Can Help You Build Muscle from the Inside Out

How Kaiut Yoga Can Help You Build Muscle from the Inside Out

When most of us think about strengthening muscles, the image of the gym often comes to mind- the clinking of weights, the whirring of machines, the sweat-drenched exertion. It's a scene that’s familiar to most of us, and for good reason- traditional fitness routines have long emphasized this outward approach to building strength. However, we’d like to propose a different...

anatomy of a joint - Unlocking Mobility: Exploring Kaiut Yoga's Approach to Working from the Joints

Unlocking Mobility: Exploring Kaiut Yoga’s Approach to Working from the Joints

Have you ever wondered what makes Kaiut Yoga so different?  At Kaiut Yoga, we take a unique approach to our practice. We go slow, we hold poses longer, and we focus on working from our joints. While most people think of yoga as simply stretching muscles, we believe in a deeper, more holistic approach. Let’s take a closer look at the joint. The...