Supta Padangusthasana 1920x810 1 - Blood Pressure & Kaiut Yoga

Blood Pressure & Kaiut Yoga

When we think of high blood pressure, we rarely think of yoga as an integral part of a treatment plan. Many of us believe that medication and/or nutrition should be the cornerstone of most plans. While medication and lifestyle changes might be necessary, a consistent yoga practice can be even more helpful than we might imagine. ...

darvin darken - Breaking The Habits Of My Mind

Breaking The Habits Of My Mind

So here I found myself, in a new yoga practice where I could begin to let go of my analytical learning and training approach.  Instead, I could practice for an hour and suspend all my thinking and ‘feeling’ (ha, thinking about feeling) habits....