Consistency is Key
March 7, 2023
Consistency in my practice has been a benefit to me in so many ways. I came to yoga with lots of aches and pains related to using my body in many athletic ways....
How My Husband Watches Football
January 18, 2023
When Francisco was in town this last August/September, Jim had a quick conversation with Francisco that inspired him to join one of his morning sessions. In that class, there was a special moment when it all clicked for Jim. He felt how his symptoms were related to the stiffness and rigidity in his neck and shoulders. In one moment, he...