Anxiety – Kaiut Yoga Method and Attention Training
No doubt, life can seem full of distractions and worry. It doesn’t help that our modern world has a quite limited expression for the human animal. Yes, that is correct, at the deepest seed of our being- we truly are animals. We’re literally designed to move, explore, hunt, and be hunted. Yet today’s world of sitting, driving, and telecommuting doesn’t...
Where the Minimalist Movement and Kaiut Yoga Meet: Less is More
In recent years, the minimalist trend has been picking up speed. More and more people are looking to simplify their lives in order to maximize living. As we continue along the Kaiut path, we hope we have inspired you around one central idea: Less is More. The Less is More philosophy is minimalism in its purest form. ...
What’s Your Life’s Compass: 5 Reasons Why a Daily Practice is Helpful
While many students come to Kaiut Yoga to find relief on a physical level, within a few weeks most students tell us about emotional changes in their lives. They experience more calm, greater clarity, and often find themselves less reactive to situations that may have tipped them off in the past. A daily practice can serve as a compass to help...
Better Together – Kaiut Yoga and the Value of Community
We all think we know the basics of how to take care of ourselves: eat veggies, exercise, and get enough sleep. However, how many of us understand the importance of social connection in longevity? Research shows that a lack of social connection has a greater negative impact on our health than obesity, smoking, and high blood pressure....
How Kaiut Yoga Supports Daily Detox
While periodic detoxing may be a useful practice and certainly can benefit the human body, it overlooks the body’s innate ability to purify and cleanse daily. What if you could support your body’s natural ability to eliminate daily?...
Lung Health and Kaiut Yoga
As we move toward being in public again, there’s no doubt that many of us are focused on boosting our immune system and keeping our lungs healthy. Lung health has only recently become more of a public health concern with a circulating upper respiratory virus. In general, lung health is not something that most of us spend a lot of time...
Integrating Life And Kaiut Yoga Online
... We have our work life, our family life, our spiritual life- and then there is our yoga life. We often think of these aspects of life in their own separate boxes with our yoga practice in it’s own corner- removed from it all. The current global situation may give us the opportunity to see that yoga doesn’t have...
Frontline Healthcare Worker Online Program
For the next 30 days, Kaiut Yoga Boulder is offering free online Kaiut Yoga classes to all Hospital Staff and First Responders (police, fire, and ambulance) in Boulder County. Those who qualify should contact us....
Support Your Immunity with Kaiut Yoga
As one of the oldest traditions available to us, yoga has historically been used as a way for humans to enhance and maintain their overall health. Specifically, yoga has a powerful effect on the immune system. With current events, it’s vital to have a tool like Kaiut Yoga at your disposal so that your immune system can operate at its...
Kaiut Yoga and Autoimmune Conditions
From the Western mindset, many of us think of yoga as “a good stretch” or something to counterbalance our cardiovascular, physical activities. Very few of us approach yoga with the expectation that a daily practice could be used as an effective and reliable tool to make positive gains in our health and wellness. These days, autoimmune conditions are a health...