Beauty of Sensation
Through the Kaiut practice, you are learning a new language- the language of the body. As students of the method, this takes time, patience, and a great deal of kindness. Your body speaks through the beauty of sensation....
Positive Stress
Have you ever noticed the more you try to not be stressed, the more stress you create? It’s a vicious cycle of denying, avoiding, and exhausting yourself trying to keep it all picture perfect. If stress keeps coming, then what’s the solution?...
Unleashing your potential with Kristin and Craig
How do social norms limit personal potential and how do bodies with a limited range of motion limit potential? Kristin and Craig from Kaiut Yoga Boulder chat about these topics and how the Kaiut Yoga practice can unleash your potential....
Kaiut Yoga and Metabolism
Climbing is as much a mental game as a physical one. During a Kaiut Yoga class, students are able to practice a variety of mental challenges. KY includes attention/awareness practices that stimulate new neural connections across the body, upgrading the entire system. ...
A Conversation on Health and Resilience
There is a deep desire inside most of us to be healthy. Generally speaking, there’s two traps that most of us fall into: We tend to define health by the lack of sickness We often forget that health is fluid and flexible. It’s not something that we achieve or gain and then the process is over. By its very nature, the Kaiut practice...
Meet Your Kaiut Yoga Teacher: Megan Zubaedi
Craig had the chance to sit down with Megan and record her story. Take a listen and hear how Megan first came to Kaiut Yoga, what inspired her to teach and how she was able to transform pain into freedom. ...
Craig and Darvin talk Kaiut Yoga and The Aging Mindset
Recently, Craig and Darvin had the chance to sit down and riff about some of their perspectives regarding aging and the Kaiut practice....
How This Tennis Player Just Upped Her Game
I’m the kind of person that likes to get up and go. In the past, I would wake up and just crank to get things done. Kaiut Yoga has literally changed the way I approach life on and off the tennis court. It’s a mindset shift. Now, I wake up in a different mode. I’ve realized that I don’t have...
How Kaiut Yoga Can Fuel Your Climbing Passion
Climbing is as much a mental game as a physical one. During a Kaiut Yoga class, students are able to practice a variety of mental challenges. KY includes attention/awareness practices that stimulate new neural connections across the body, upgrading the entire system. ...
Blood Pressure & Kaiut Yoga
When we think of high blood pressure, we rarely think of yoga as an integral part of a treatment plan. Many of us believe that medication and/or nutrition should be the cornerstone of most plans. While medication and lifestyle changes might be necessary, a consistent yoga practice can be even more helpful than we might imagine. ...