Craig and Darvin talk Kaiut Yoga and The Aging Mindset
Recently, Craig and Darvin had the chance to sit down and riff about some of their perspectives regarding aging and the Kaiut practice....
How This Tennis Player Just Upped Her Game
I’m the kind of person that likes to get up and go. In the past, I would wake up and just crank to get things done. Kaiut Yoga has literally changed the way I approach life on and off the tennis court. It’s a mindset shift. Now, I wake up in a different mode. I’ve realized that I don’t have...
How Kaiut Yoga Can Fuel Your Climbing Passion
Climbing is as much a mental game as a physical one. During a Kaiut Yoga class, students are able to practice a variety of mental challenges. KY includes attention/awareness practices that stimulate new neural connections across the body, upgrading the entire system. ...
Blood Pressure & Kaiut Yoga
When we think of high blood pressure, we rarely think of yoga as an integral part of a treatment plan. Many of us believe that medication and/or nutrition should be the cornerstone of most plans. While medication and lifestyle changes might be necessary, a consistent yoga practice can be even more helpful than we might imagine. ...
Anxiety – Kaiut Yoga Method and Attention Training
No doubt, life can seem full of distractions and worry. It doesn’t help that our modern world has a quite limited expression for the human animal. Yes, that is correct, at the deepest seed of our being- we truly are animals. We’re literally designed to move, explore, hunt, and be hunted. Yet today’s world of sitting, driving, and telecommuting doesn’t...
KYB Interviews: Teacher Spotlight – Michelle
Meet Michelle Anderson- one of our teachers at Kaiut Yoga Boulder. Michelle has been teaching yoga for many years, and shares how she became intrigued with Kaiut Yoga and why she keeps practicing with passion...
Favorite Reads: Atomic Habits by James Clear
Very accessible read written by one of the world’s leading experts on habit formation. James Clear breaks down the definition of a habit and how habits become reinforced in the system...
Where the Minimalist Movement and Kaiut Yoga Meet: Less is More
In recent years, the minimalist trend has been picking up speed. More and more people are looking to simplify their lives in order to maximize living. As we continue along the Kaiut path, we hope we have inspired you around one central idea: Less is More. The Less is More philosophy is minimalism in its purest form. ...
What’s Your Life’s Compass: 5 Reasons Why a Daily Practice is Helpful
While many students come to Kaiut Yoga to find relief on a physical level, within a few weeks most students tell us about emotional changes in their lives. They experience more calm, greater clarity, and often find themselves less reactive to situations that may have tipped them off in the past. A daily practice can serve as a compass to help...
Better Together – Kaiut Yoga and the Value of Community
We all think we know the basics of how to take care of ourselves: eat veggies, exercise, and get enough sleep. However, how many of us understand the importance of social connection in longevity? Research shows that a lack of social connection has a greater negative impact on our health than obesity, smoking, and high blood pressure....