Blog & News

Blog & News

History of Yoga

The environment around us has literally been shaped and sculpted to provide more comfort. The end result of this curated and ultra comfortable environment is that the modern body does not receive the physical stimulus that the body is not stimulated in a way that it needs to thrive according to the original design. ...

Kaiut Yoga Class Room scaled - Positive Stress

Positive Stress

Have you ever noticed the more you try to not be stressed, the more stress you create? It’s a vicious cycle of denying, avoiding, and exhausting yourself trying to keep it all picture perfect.  If stress keeps coming, then what’s the solution?...