Blog & News

Blog & News

KB2022Francisco day2 097 scaled - Letting Go

Letting Go

We, as a society, are oriented to achieve and do and see what's over the next sunrise. I've done a lot of things in my life -- surfed big waves, written books, pushed my body to the limits. ...

jim - How My Husband Watches Football

How My Husband Watches Football

When Francisco was in town this last August/September, Jim had a quick conversation with Francisco that inspired him to join one of his morning sessions. In that class, there was a special moment when it all clicked for Jim. He felt how his symptoms were related to the stiffness and rigidity in his neck and shoulders. In one moment, he...