Very accessible read written by one of the world’s leading experts on habit formation. James Clear breaks down the definition of a habit and how habits become reinforced in the system. Using proven science from the fields of biology, psychology, and neuroscience,  Clear teaches us simple, straightforward strategies to become the person we want to be over a trajectory of time. Everyone will surely benefit from the 1% strategy, habit linking, and focus on systems, not goals.

Great book for a Kaiut student. As we practice, we have the opportunity to observe our habits and tendencies. Linking a consistent practice with some of the theories found here can help students further their progression.