Health care costs and why everyone needs prevention
When it comes to your health, Benjamin Franklin’s axiom rings true, “An ounce of prevention is worth a pound of cure.” Here are 3 key ways that Kaiut Yoga can help you be your best health advocate...
Feet, the health industry and how to improve your vitality
Our feet are amazing structures. Even Leonardo DaVinci once said, “The human foot is a masterpiece of engineering and a work of art.” A recent survey from The American Podiatric Medical Association (APMA) found that nearly 8 out of 10 Americans have foot pain. Furthermore, those who do report chronic foot pain are significantly more likely to have pain in...
4 Reasons to take a Kaiut Teacher Training
4 reasons to enroll in a Kaiut Teacher Training even if you have no desire to teach....
Why does the body love healthy joints?
Do you know that stretchy feeling that is often associated with yoga? Yes, this stretch can feel good but often is overused and misinterpreted. From the Kaiut Method lens, increasing “flexibility” and overall health starts in the joints, not the muscles. Muscles, tendons, and soft tissues around the joints respond to the health and mobility of the joint. ...
4 Tips to integrate your upgraded practice
Have you noticed that the focus in our Kaiut lessons has changed recently? Many of you have been commenting on how the class lessons seem to be progressing in a really good way. Some of you are commenting that your body feels better than ever, others of you are noticing memories of injuries that have happened in the past. Regardless...
New School: Construction Update
Imagine this: 3,000 square feet, beautiful mountain views, high ceilings and natural light, Lots of wall space, and...
Kaiut Yoga Boulder Travels to Brazil 2019
In less than a month, we’ll be headed to Brazil. All three of us- Craig, Darvin, and Kristin- are going this year to deepen our studies and improve our teaching skills. We’re so excited to be able to spend 8 days in retreat with Francisco. Everything will be taken care of so that we can focus on practice and connection....
Breaking The Habits Of My Mind
So here I found myself, in a new yoga practice where I could begin to let go of my analytical learning and training approach. Instead, I could practice for an hour and suspend all my thinking and ‘feeling’ (ha, thinking about feeling) habits....
Latest from the Boulder Kaiut Teacher Training
Our team at Kaiut Yoga Boulder (Craig, Kristin & Darvin) as well as many other teachers wrapped up another week of the extensive teacher training with Francisco this past weekend. And, it just gets better each time....