build muscle post 1 - How Kaiut Yoga Can Help You Build Muscle from the Inside Out

How Kaiut Yoga Can Help You Build Muscle from the Inside Out

When most of us think about strengthening muscles, the image of the gym often comes to mind- the clinking of weights, the whirring of machines, the sweat-drenched exertion. It's a scene that’s familiar to most of us, and for good reason- traditional fitness routines have long emphasized this outward approach to building strength. However, we’d like to propose a different...

jim - How My Husband Watches Football

How My Husband Watches Football

When Francisco was in town this last August/September, Jim had a quick conversation with Francisco that inspired him to join one of his morning sessions. In that class, there was a special moment when it all clicked for Jim. He felt how his symptoms were related to the stiffness and rigidity in his neck and shoulders. In one moment, he...