brain - Your Brain is a Wishbox: How Kaiut Yoga Empowers Your Potential

Your Brain is a Wishbox: How Kaiut Yoga Empowers Your Potential

Your brain operates as a wish box, poised to deliver whatever you earnestly seek. Its intricate mechanisms are finely tuned to respond to your desires, orchestrating a symphony of thoughts, emotions, and actions to manifest your intentions.  Let’s take a deeper dive into the human brain: The brain is like a supercomputer inside our heads, helping us do everything from breathing to...

build muscle post 1 - How Kaiut Yoga Can Help You Build Muscle from the Inside Out

How Kaiut Yoga Can Help You Build Muscle from the Inside Out

When most of us think about strengthening muscles, the image of the gym often comes to mind- the clinking of weights, the whirring of machines, the sweat-drenched exertion. It's a scene that’s familiar to most of us, and for good reason- traditional fitness routines have long emphasized this outward approach to building strength. However, we’d like to propose a different...

anatomy of a joint - Unlocking Mobility: Exploring Kaiut Yoga's Approach to Working from the Joints

Unlocking Mobility: Exploring Kaiut Yoga’s Approach to Working from the Joints

Have you ever wondered what makes Kaiut Yoga so different?  At Kaiut Yoga, we take a unique approach to our practice. We go slow, we hold poses longer, and we focus on working from our joints. While most people think of yoga as simply stretching muscles, we believe in a deeper, more holistic approach. Let’s take a closer look at the joint. The...

KB2022Francisco day2 097 scaled - Letting Go

Letting Go

We, as a society, are oriented to achieve and do and see what's over the next sunrise. I've done a lot of things in my life -- surfed big waves, written books, pushed my body to the limits. ...

jim - How My Husband Watches Football

How My Husband Watches Football

When Francisco was in town this last August/September, Jim had a quick conversation with Francisco that inspired him to join one of his morning sessions. In that class, there was a special moment when it all clicked for Jim. He felt how his symptoms were related to the stiffness and rigidity in his neck and shoulders. In one moment, he...