People kneeling in a room with hands on the floor.

Embracing Movement: The Importance of Forward Flexions and Spirals for Osteoporosis Management

Upon receiving a diagnosis of osteoporosis or its precursor, osteopenia, one of the first cautionary directives from medical practitioners often revolves around avoiding forward flexions and twists. However, today, we're here to unveil another perspective: one that advocates for the necessity of gentle movements in restoring bone and overall health.  (This is a follow up post to Part I How Kaiut...

bone density blog - How Kaiut Yoga Might Help Bone Density

How Kaiut Yoga Might Help Bone Density

Unlocking Strength: Exploring How Kaiut Yoga Boosts Bone Density As we journey through life, concerns about our health become increasingly prevalent, with a particular focus on maintaining strong and healthy bones as we age. Osteoporosis and osteopenia are significant concerns,prompting us to explore various avenues for prevention and management. We’re familiar with Kaiut Yoga’s ability to enhance flexibility and induce relaxation,...