brain - Your Brain is a Wishbox: How Kaiut Yoga Empowers Your Potential

Your Brain is a Wishbox: How Kaiut Yoga Empowers Your Potential

Your brain operates as a wish box, poised to deliver whatever you earnestly seek. Its intricate mechanisms are finely tuned to respond to your desires, orchestrating a symphony of thoughts, emotions, and actions to manifest your intentions.  Let’s take a deeper dive into the human brain: The brain is like a supercomputer inside our heads, helping us do everything from breathing to...

People kneeling in a room with hands on the floor.

Embracing Movement: The Importance of Forward Flexions and Spirals for Osteoporosis Management

Upon receiving a diagnosis of osteoporosis or its precursor, osteopenia, one of the first cautionary directives from medical practitioners often revolves around avoiding forward flexions and twists. However, today, we're here to unveil another perspective: one that advocates for the necessity of gentle movements in restoring bone and overall health.  (This is a follow up post to Part I How Kaiut...

build muscle post 1 - How Kaiut Yoga Can Help You Build Muscle from the Inside Out

How Kaiut Yoga Can Help You Build Muscle from the Inside Out

When most of us think about strengthening muscles, the image of the gym often comes to mind- the clinking of weights, the whirring of machines, the sweat-drenched exertion. It's a scene that’s familiar to most of us, and for good reason- traditional fitness routines have long emphasized this outward approach to building strength. However, we’d like to propose a different...

anatomy of a joint - Unlocking Mobility: Exploring Kaiut Yoga's Approach to Working from the Joints

Unlocking Mobility: Exploring Kaiut Yoga’s Approach to Working from the Joints

Have you ever wondered what makes Kaiut Yoga so different?  At Kaiut Yoga, we take a unique approach to our practice. We go slow, we hold poses longer, and we focus on working from our joints. While most people think of yoga as simply stretching muscles, we believe in a deeper, more holistic approach. Let’s take a closer look at the joint. The...