Climb Every Mountain – Student Testimonial
I summited Longs Tuesday. I noticed some real differences this time. Because I’ve been well-conditioned for each Longs summit (including mountain biking in past years), I know for certain Kaiut gets the credit....
Remembering Ashley
This past spring, one of our dear members lost a loved one. In response, our member has decided to honor her daughter’s passing through the Ashley Joy Memorial Fund. This fund is to help students who need financial assistance towards Francisco’s Practice Intensive....
Letting Go
We, as a society, are oriented to achieve and do and see what's over the next sunrise. I've done a lot of things in my life -- surfed big waves, written books, pushed my body to the limits. ...
Student Success: Kelsi Cooke
Kelsi is one of our younger members, who, two months after beginning Kaiut Yoga, jumped into the Practice Intensive. Here’s what she has to say about her Kaiut Yoga practice and her time with Francisco:...
Bone Health and Kaiut Yoga
As we age, many of us will lose degrees of flexibility, strength and balance. There is however, one other key health factor critical to longevity that tends to diminish as we age- bone density. ...
History of Yoga
The environment around us has literally been shaped and sculpted to provide more comfort. The end result of this curated and ultra comfortable environment is that the modern body does not receive the physical stimulus that the body is not stimulated in a way that it needs to thrive according to the original design. ...
The Language of your Body
Your body does not speak plain English. The body’s language is based on sensation and feedback. Culturally, this is a big deal for us. We have been trained to avoid, dull, and dismiss discomfort so that we can go along with our busy, productive days. ...
Beauty of Sensation
Through the Kaiut practice, you are learning a new language- the language of the body. As students of the method, this takes time, patience, and a great deal of kindness. Your body speaks through the beauty of sensation....
Positive Stress
Have you ever noticed the more you try to not be stressed, the more stress you create? It’s a vicious cycle of denying, avoiding, and exhausting yourself trying to keep it all picture perfect. If stress keeps coming, then what’s the solution?...