Consistency is Key
March 7, 2023
Consistency in my practice has been a benefit to me in so many ways. I came to yoga with lots of aches and pains related to using my body in many athletic ways....
Breaking The Habits Of My Mind
July 5, 2018
So here I found myself, in a new yoga practice where I could begin to let go of my analytical learning and training approach. Instead, I could practice for an hour and suspend all my thinking and ‘feeling’ (ha, thinking about feeling) habits....